Hey everyone!!
We had an awesome turnout tonight at Coffee Connection and I'm blown away by how many of you signed up to do the Couch Potato to 5K in 9 weeks Challenge (otherwise known as CP25K.
I'm sure we owe it all to Hanza and Franza's amazing and inspiring appearance!!!
This officially kicks off the blog--our 9 week challenge starts next Monday, September 15th. So between now and then, talk to your friends, email the plan (if you'd like a copy email me and I'll email you one). If you have more email addresses to add to our list to keep updated on our progress, send those to me too.
Besides taking the first step to getting fit yourself, why not challenge your friends and family to do it too. The more the merrier!!! Only 10 weeks until the Kick the Couch 5k!!!
Let's do a roll call and see how many of you are out there and ready to go!!!
Ramona
PS Corrin Childress, our blog and fitness guru will be posting here soon. Check back often so you don't miss a thing.
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